My Experience With Exercise Ball Chair For Child

As a mom, I always look for new ways to improve my child’s health and wellness. That’s why when I heard about exercise ball chairs for kids, I was intrigued. I decided to try it out for my 7-year-old daughter who often complains of back pain due to long hours of sitting in her desk chair.

What is an Exercise Ball Chair for Child?

An exercise ball chair for a child is a chair that has an exercise ball as a seat instead of a traditional chair seat. The ball is held in place by a sturdy base and provides a more ergonomic and active seating option for children.

How Does it Work?

The idea behind using an exercise ball chair for a child is that it engages their core muscles and improves posture while sitting. The instability of the ball forces the child to constantly adjust their balance, which helps to strengthen their core muscles and improve their overall balance and stability. It also promotes active sitting, which means the child is encouraged to move and fidget while sitting, which can help improve focus and attention.

Step by Step Guide for Current Trends on Exercise Ball Chair for Child

1. Choose the right size exercise ball for your child’s height.
2. Find a sturdy base that can hold the ball securely.
3. Fill the ball to the recommended level of inflation.
4. Place the ball in the base and make sure it is securely in place.
5. Encourage your child to sit on the ball and adjust their position until they feel comfortable and stable.
6. Gradually increase the amount of time your child spends sitting on the ball each day.
7. Supervise your child while using the exercise ball chair to ensure their safety.

Top 10 Tips and Ideas on Exercise Ball Chair for Child

1. Make sure the ball is the correct size for your child’s height.
2. Choose a base with a backrest for added support.
3. Use a non-slip mat under the ball to prevent slipping.
4. Encourage your child to move and fidget while sitting on the ball.
5. Start with short periods of sitting on the ball and gradually increase the time.
6. Use the ball chair as a fun alternative to a traditional desk chair.
7. Have your child use the ball chair while doing homework or watching TV.
8. Use the ball chair as a sensory tool for children with ADHD or sensory processing disorder.
9. Consider using the ball chair in a classroom setting for improved focus and attention.
10. Make sure the ball is properly inflated to prevent injury.

Pros and Cons of Exercise Ball Chair for Child

Pros:

• Improves posture and strengthens core muscles.
• Promotes active sitting and improves focus and attention.
• Provides a fun alternative to traditional desk chairs.
• Can be used as a sensory tool for children with ADHD or sensory processing disorder.
• Encourages movement and fidgeting while sitting.

Cons:

• May not be suitable for all children, especially those with balance or coordination issues.
• May be distracting for some children.
• Requires supervision to ensure safety.
• May not be allowed in some classroom or school settings.
• May require additional equipment, such as a non-slip mat or backrest, to ensure safety and comfort.

My Personal Review and Suggestion on Exercise Ball Chair for Child

Overall, I have been very pleased with the exercise ball chair for my daughter. She enjoys using it and I have noticed an improvement in her posture and core strength. However, I would caution parents to make sure the ball is the correct size for their child and to supervise their child while using the chair to prevent injury. I would also suggest using a non-slip mat under the ball and considering a base with a backrest for added support. Overall, I think the exercise ball chair is a fun and effective way to improve children’s health and wellness.

Question & Answer and FAQs

Q: How long can my child sit on an exercise ball chair?

A: It is recommended that children start with short periods of sitting on the ball and gradually increase the time. The maximum amount of time a child should sit on an exercise ball chair will vary depending on their age and size, but it is generally recommended that children take frequent breaks and switch to a traditional chair periodically.

Q: Can my child use an exercise ball chair in a classroom setting?

A: It will depend on the school’s policy. Some schools may allow exercise ball chairs in the classroom, while others may not. It is important to check with the school before purchasing an exercise ball chair for classroom use.

Q: Can an exercise ball chair be used as a sensory tool?

A: Yes, an exercise ball chair can be used as a sensory tool for children with ADHD or sensory processing disorder. The movement and instability of the ball can provide sensory input and help improve focus and attention.